Click "Video" > "+ Video" icon at the top of the Video window, and select a video file. Step 1: Run the Instagram video processing program. The best video format for Instagram is MP4 with H.264 codec. There can be a weird filter to the video after posting HEVC clip to Instagram. Note: Instagram currently doesn't support HEVC and VP9 codec. If your video is larger than 15MB, you can compress the video file size, trim or split it to separate parts. The best video format for Instagram upload is MP4 with H.264 codec and AAC audio, 3,500 kbps video bitrate. Instagram supports MP4 and MOV container format. If your video is not encoded with H.264, use Instagram video converter to decode and encode videos to Instagram supported format. Instagram accepts H.264 video compression.
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